spiritual

We control our Reality

The power in Breath isn’t spoke about enough

Let’s chat about this for a min. Well, realistically I’ll write about this, and you will be reading. In fact, I’ll take this time right now to just say ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€ ๐’ด๐‘œ๐“Š for taking the time in reading these blogs I have been putting out here. I appreciate any time given to my passion & what I talk, speak, or write about. Truly means a lot.

So, we are all just energy, frequency, and vibration. I know I pretty much wrote about this the last blog as well, but I had a little more to add. Everything we experience is done through energy, frequency, and vibration. Your state of consciousness sets the state of your vibration. That vibration attracts your vibration. YOU create your story by giving it meaning through your own perspective. Change your perspective towards a negative experience or experiences you encounter, and you will change the story. There’s not positive without a negative SO use the negative as a way to learn and to grow facing something that seems to be a negative obstacle, PAUSE FOR THE CAUSE. Take some deep breaths, focus your attention to a more positive circumstance. Listen, where the mind goes, energy flows. Remember that!

Let me share a story with you that has been tremendous in my days of being a stay-at-home momma to my younger 2 children. When we are having a mid-break down over whatever it may be. The biggest to smallest thing will bring out a freak out in our days, you parents and even non parentals will get this. It’s in the human nature of little humans learning to navigate their emotions. First off, I like to grab my littles attention by asking them “What color are my eyes?”. They will typically say the color of my eyes and even pink and even the rainbow. Whether they’re right or wrong I don’t correct typically because they know my eye color…I simply tell them, “Ok, now that I have your full attention”. Then I ask my children to take the biggest deep breath in that they can possibly take until their belly blows up like a puffer fish kind of breath, right? Then I ask them to try and reach my nose. Most of the time my daughter just giggles so much, and she forgets her fit, my son will catch his breaths with me and then we talk about the emotion. I think it’s so important to start at a younger age to navigate our feelings and for us as adults to understand that of our children’s emotions too because listen you guys, we don’t just come born into this world knowing how to feel and where to put all of this energy, frequency, and vibrations. We are taught. I want my children to grow up with love, compassion, and know how to navigate the feelings we can sometimes get overwhelmed with. The amazing this about me doing this with my children is that MANY TIMES, have I forgot to “practice what I preach, right?” and I lose it at times as we all do, but guess where the beauty lies in this technique? My littles have now SOOO many times reminded me to catch my breath. Literally, will guide me as I do them to pause for the cause and take a deep breath. That allows me every time to check myself, check my emotions and if it’s really worth all of the energy it’s taken out of me in the moment and how we can better respond. IF we truly take the time and allow…. our little people are our teachers as much as we are theirs.

One of the things I try to remember myself and even I have hard days where I forget all that I have learned, read, was taught or self-taught is this. We can start our day over at any given moment. We really don’t need to sit in a funk for the whole day and just sit in a low vibrational frequency where everyone that we come in contact with or are around has to feel it to, right? Because everything really is a ripple effect. Our thoughts become our realities and our actions affect everyone around us. We set the tones for our days. Literally the captain of our own ships and can sail it however we want to. That is the beauty in this life is it is OUR VERY OWN!

Love the life you live, enjoy the world you are creating and spread the light and love to others.

I challenge you actually… I challenge YOU to smile at a stranger, wave hello to someone driving down the road, give a random compliment to someone. You would be so surprised how far a high vibrational gesture can go and make someone feel. In turn, you may be surprised at how good it makes YOU feel inside just by making someone elses day.

4 thoughts on “We control our Reality”

  1. Hello there, in response to your post. I agree with you 100% that our reality is what we make it. I also believe that we all have choices and we can have the ability to control how we respond to others and certain situations. I usually tell myself ” I cannot control the actions of others but I can control how I react”. I enjoyed your and loved the fact that you challenged your audience to smile at a stranger. Sometimes we can change someone’s situation by just being kind. Have a great day.

    Liked by 1 person

    1. Thank you so much for your kind words and complimenting my challenge to smile at a stranger. Youโ€™re absolutely right too, we canโ€™t control others but we can control our own responses to others, itโ€™s easy to get caught up in life and forget the simple things. Today I said everything we do in life revolves around decisions and a choice. Kindness is a choice.

      Liked by 1 person

      1. Thank you for responding and you are very welcome. I choose kindness over ugly.. I feel vibes from others and I think it’s more of anxiety but even if I’m nervous I still choose to be kind..

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  2. Yes I agree with you. You are welcome. I have to learn to apply that to my every day life because people can push my buttons to see what kind of a reaction I will give.. I’ve chosen to be kind in all situations and not let others reflect on my behavior.

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